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 Mandala meditation. Focusing on a mandala is a simple, effective way of quieting thoughts and clearing your mind. Sit quietly at a table with a mandala propped up about two feet in front of you. Mandala Meditation is a powerful, cathartic technique that creates a circle of energy for natural centering. Yogic principle for development of concentration "Hold on to one subject for a long time." This is the key principle for all games and activities, which can be designed to develop concentration. Mandala is a visual representation of Earth's newly evolving energy grid.
Keywords: Mandala meditation
Recent Changes: added new exercises
Install Support: Install and Uninstall
Supported Languages: English
Additional Requirements: win
PAD file URL: http://www.ababasoft.com/pad/mandala01.xml
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